Practice Pilates at home

With the Petit Pilates© Method, we help you better understand your children and share a special moment with them. It is also an ideal activity to keep them away from screens.

Practicing Pilates as a family at home - mother and kid — What is the Petit Pilates© Method at home?

The strength of the Petit Pilates© Method is to combine through practice, several complementary tools to take with you everywhere, at home and on the move.
The Petit Pilates© Method is suitable for both young and old. The movements are easy to reproduce, they have been designed to promote motor skills, well-being and autonomy.
It is natural for the child to practice Little Pilates on a daily basis, at home with his family. It is important for him to evolve at his own pace, in an environment he knows to feel in tune with his body in motion. This is why the Petit Pilates© Method is to take home.
This apparent simplicity will allow him to set up a weekly routine at home with his family from an early age.
It is above all a fun way to share a physical activity with loved ones, to weave the family bond, and to share with them beautiful moments of complicity.

Learning facilitated by using the plurality of senses:

In a stimulating, humanistic learning environment open to creativity, the Petit Pilates© Method varies the tools to capture the child's attention.

Hearing

Without necessarily knowing how to read, the child interprets the movement he is listening to.

Touch

The child discovers various sensations through contact with materials and small accessories, as well as the importance of correcting bad posture.

Proprioception

The child appropriates his body in space through movement, which will improve his concentration and the balancing of his emotions.

View

The child mirrors the movement he sees in the illustration and blends into the character.

Practicing Pilates as a family at home - kid pilate — The strengths of the Petit Pilates© Method at home:

The child actor and craftsman of his learning
Recommended by Pilates teachers and professionals
Learning facilitated by using the plurality of senses (proprioception, sight, hearing and touch)
An evolutionary method adapted to the physical and psychological capacities of the child
The main principles of Pilates transposed into a child's reality
Cultivates the desire to learn and practice Pilates through play

“Little Pilates is good for the body, we like stretching and it’s nice because we’re in a good mood.
We want to continue because we feel better afterwards.”

— Heidi (7 years old) and Edwige (10 years old)